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Thursday, August 22, 2024

WORK HARD! thursday - August 22, 2024 Bodyweight HIIT!  With this heat, remember to stay hydrated & if you can’t  do an intense workout then just show up and modify for some mobility and flexibility **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET SkatersPushup + arm extensionSquat + knee to elbowRepeat…
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