Skip to content Skip to footer

Thursday, August 17, 2023

come move your body! thursday, August 17, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Jump Rope/ High Knee Skip/ March Inchworm + dolphin plank opp toe touch Squat hold + Punch Repeat 3x 2nd SET Jump Rope/ Side shuffle + burpee/ side step + touchdown Boat pose + pulses Squat…
To access this post, you must purchase Group Classes or Zoom Recorded Classes.