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Thursday, August 15, 2024

doing it for our heart health thursday - August 15, 2024 Bring your intensity!  Or if needed just show up for some mobility and flexibility **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET High Knee Skip/ MarchPushups Squat hold + Punch Repeat 3x 2nd SET Side shuffle down, Carioca back Mermaid abs/…
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