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Thursday, August 10, 2023

HIIT thursday - AUGUST 10, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET High Knee Skip/ MarchLizard Climber Pushups  Jump Squat + Jump LungeRepeat 3 2nd SET Side shuffle down, Carioca backFoward Walking LungesInchworm + Burpee Repeat 3x 3rd SET Frog Jumps down backpedal back/ Monster walk Mt Climbers Wall sit with…
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