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High Intensity or Flexibility and Mobility thursday - August 1, 2024 **No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Squat PulseTricep dipsFly jacksRepeat 3x 2nd SET 4. Plank shoulder taps5. Frog Speed Pumps6. CariocaRepeat 3x 3rd SET 7. Plank jacks/ taps 8. Jump Lunges/ Skiers 9. Plank + arm extension 10. Side…
