Description
All workouts are shown with modifications for all fitness levels. Everyone has to start somewhere. We have ladies who have never worked out, pregnant & postpartum Mamas, Beach Grandmas & advanced fitness levels. The atmosphere is supportive and nonjudgmental.
Show up for yourself, the results will come, and you will have fun meeting a ton of friends! This is a group fitness class, but the trainers will work with you individually during class and help with accountability to keep you on track and motivated to reach your goals.
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