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Beach Mamas Bootcamp
Beach Mamas Bootcamp
  • Home
  • 1:1 Personal Training
  • About Us
    • WELCOME NEW LADIES
    • BOOTCAMP FAQ
    • REVIEWS
    • OWNER, TRAINER -JEN
    • TRAINER -LANIE
    • TRAINER- ASHLEY
    • DIRECTIONS & PARK INFO
  • register for free class
  • CALENDAR
  • NOW YOU'RE A BEACH MAMA
  • Monthly Top 5 Consistent
  • BEACH MAMA RESULTS!
  • Zoom workouts
  • BEACH MAMAS "MERCH"
  • Sweating for the wedding
  • Monthly Check Ins
  • SUPPORT OUR BEACH MAMAS
  • women's health network
  • More
    • Home
    • 1:1 Personal Training
    • About Us
      • WELCOME NEW LADIES
      • BOOTCAMP FAQ
      • REVIEWS
      • OWNER, TRAINER -JEN
      • TRAINER -LANIE
      • TRAINER- ASHLEY
      • DIRECTIONS & PARK INFO
    • register for free class
    • CALENDAR
    • NOW YOU'RE A BEACH MAMA
    • Monthly Top 5 Consistent
    • BEACH MAMA RESULTS!
    • Zoom workouts
    • BEACH MAMAS "MERCH"
    • Sweating for the wedding
    • Monthly Check Ins
    • SUPPORT OUR BEACH MAMAS
    • women's health network
  • Home
  • 1:1 Personal Training
  • About Us
    • WELCOME NEW LADIES
    • BOOTCAMP FAQ
    • REVIEWS
    • OWNER, TRAINER -JEN
    • TRAINER -LANIE
    • TRAINER- ASHLEY
    • DIRECTIONS & PARK INFO
  • register for free class
  • CALENDAR
  • NOW YOU'RE A BEACH MAMA
  • Monthly Top 5 Consistent
  • BEACH MAMA RESULTS!
  • Zoom workouts
  • BEACH MAMAS "MERCH"
  • Sweating for the wedding
  • Monthly Check Ins
  • SUPPORT OUR BEACH MAMAS
  • women's health network

Monthly Check ins!

FITNESS ASSESMENT (Complimentary & Voluntary)

  • Jumping Jacks
  • Push ups
  • Sit ups
  • Squats
  • Davies Test


body composition ($10 peR MONTH ADDITIONAL)

  • Height
  • Weight
  • BMI
  • BMR


     Body Measurements 

  • Bicep
  • Hips
  • Waist
  • Thigh
  • Calve
  • Waist to Hip Ratio %

Check out these google docs

Understanding Body Composition

Body Mass Index Recommendations

Body Fat Recommendations


  • Monthly Top 5 Consistent

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