Monthly Check ins!
FITNESS ASSESMENT (Complimentary & Voluntary)
- Jumping Jacks
- Push ups
- Sit ups
- Squats
- Davies Test
body composition ($10 peR MONTH ADDITIONAL)
- Height
- Weight
- BMI
- BMR
Body Measurements
- Bicep
- Hips
- Waist
- Thigh
- Calve
- Waist to Hip Ratio %
Body Measurements