To access this post, you must purchase Group Classes or Zoom Recorded Workouts.
Our last kiwanis class Monday - september 30, 2024 Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a mat 60s/20s. Rest 2mins between each Set Workout Breakdown 1st set Banded Seated Hip AbductionBanded Donkey KickDB Banded Constant Tension Glute bridgeRepeat 3x 2nd set 4. …
