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Monday, September 25, 2023

leg & booty Day! Monday - September 25, 2023 Make sure to bring your own equipment* and I look forward to seeing everyone today!  **Heavy dumbbells & heavy band 60s/20s.  Rest 2mins between each Set Workout Breakdown 1st set 1. Banded donkey kick with 3ct pulse (SL 30s)2. Banded fire hydrant with leg extension (SL…
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