To access this post, you must purchase Group Classes or Zoom Recorded Workouts.
Labor day! class at 9:30am now Monday - september 2, 2024 Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a mat 60s/20s. Rest 2mins between each Set Workout Breakdown 1st set Banded Donkey Kick (SL 30s)Banded Fire Hydrant (r1: 30s, r2:RL, r3: LL)DB Banded…
