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Monday, September 11, 2023

best way to start our week! Monday, september 11, 2023 Get ready for a lower body workout!  Make sure to bring your own equipment* and I look forward to seeing everyone today!  **Heavy dumbbells & heavy band 60s/20s.  Rest 2mins between each Set Workout Breakdown 1st set 1. Banded Bird Dog (SL 30s) 2. Banded…
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