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OOOPS A LITTLE LONGER TODAY! 12 EXERCIES (INSTEAD OF 10 USUAL LOWER) YOU GOT THIS! Monday - March 25, 2024 **Heavy dumbbells & heavy band 60s/20s. Rest 2mins between each Set Workout Breakdown 1st set 1. Frog Reverse Hyper2. Banded 12, 3, 6 taps3. DB Frog Speed pumps/ Knee- banded Glute bridge4. DB SquatRepeat 3x…
