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Monday, June 12, 2023

Ready for that leg & booty burn! Monday - jUNE 12, 2023 I’m really excited to see everyone today!  Please bring your own equipment*  **Heavy dumbbells, heavy band & a mat60s/20s.  Rest 2mins between each Set Workout Breakdown 1st set Banded seated hip abduction (r1: straight, r:2 lean back, r3: lean forward) Banded donkey kick…
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