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Monday, June 17, 2024

recording error today, please do this previous recording Monday - June 17, 2024 Excited for a new week!  Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a mat60s/20s.  Rest 2mins between each Set Workout Breakdown 1st set Banded  Donkey Kick (SL 30s) Banded Squat…
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