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Monday, July 3, 2023

NEW month! Monday - July 3, 2023 Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a mat Fitness Assesment. 40s/20s.  Rest 2mins between each Set Workout Breakdown 1st set  Banded Cha Cha (SL 30s) Banded Donkey Kick + Fire Hydrant (r1: 30s, r2:RL, r3:…
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