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Monday, July 24, 2023

make it happen monday Monday - July 24, 2023 Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a mat Fitness Assesment. 40s/20s.  Rest 2mins between each Set Workout Breakdown 1st set  Banded Extra Range Side- Lying Hip Abduction on BenchBanded Donkey Ki ckBanded DB…
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