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HAPPY 5YR BEACH MAMAS ANNIVERSARY! Monday - JULY 1, 2024 INVITE FRIENDS & FAMILY TO JOIN OUR WORKOUTS. RECORDINGS ANYTIME ANYWHERE. FITNESS ASSESSMENT **Heavy dumbbells, heavy band & a mat 60s/20s. Rest 2mins between each Set Workout Breakdown 1st set Banded side lying leg raises Banded donkey kick DB Knee- banded constant tension Glute bridge Repeat…
