Skip to content Skip to footer

Monday, August 7, 2023

Leg & booty to start the week!!! Monday - August 7, 2023 Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a mat60s/20s.  Rest 2mins between each Set Workout Breakdown 1st set  Banded Semi Straigh leg Kickback 3ct pulse (SL 30s)Banded  Fire Hydrant +…
To access this post, you must purchase Group Classes or Zoom Recorded Classes.