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Monday, August 21, 2023

make it happen monday Monday - August 21, 2023 APOLOGIES NO HEADSET TODAY, BACKGROUND MUSIC **Heavy dumbbells, heavy band & a mat60s/20s.  Rest 2mins between each Set Workout Breakdown 1st set  Banded Extra Range Side- Lying Hip AbductionBanded Donkey Ki ckBanded DB Frog PumpDB Goblet Squat + 3ct PulseRepeat 3x 2nd set DB Goodmorning DB…
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