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leg and booty Monday - aUGUST 12, 2024 Have fun! I will miss you all This week!!!! **Heavy dumbbells & heavy band 60s/20s. Rest 2mins between each Set Workout Breakdown 1st set 1. Banded Donkey kicks 2. Banded Fire Hydrant + optional Leg ext(SL 30s)3. DB Knee- banded Glute bridge4. DB Banded SquatRepeat 3x 2nd set 5. DB…
