See why our group classes
are our most popular!
3 DAILY CHOICES Weekdays 9:30am
PARK Hampstead Kiwanis Park
ZOOM Live from home/vacay
RECORDING YouTube on website
It’s your choice daily, just make it happen!
Our group classes are an awesome way to get fit! If weight loss is your goal, you will drop inches while increasing strength and gaining muscle. You’ll have fun in a supportive, high-energy ladies only environment. It is all ages and fitness levels with trainers certified in Pre-& Postnatal Coaching.
With highly planned programming of classes weekly and expert coaches to guide you, you’ll stay motivated and engaged to achieve your fitness goals. Plus, the social aspect of group classes helps you build lasting connections and accountability, making it the perfect choice for anyone looking to transform their body and mind.
Jen Webster, Owner NASM-CPT, CES, PBC, CNC, WLS, GGS-CPPC, TRX
National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise Specialist, Physique & Bodybuilding Coach, Certified Nutrition Coach, Weight Loss Specialist, Girls Gone Strong Pre-& Postnatal Coach, TRX Qualified Coach
Join our tribe today!
All workouts are shown with modifications or alternate exercises for all fitness levels. Everyone has to start somewhere. We have ladies who have never worked out, pregnant & postpartum Mamas, Beach Grandmas & advanced fitness levels. The atmosphere is welcoming, supportive and nonjudgmental.
Show up for yourself, the results will come, and you will have fun meeting a ton of friends! This is a group fitness class, but the trainers will work with you individually on your form during class and keep it upbeat to keep it super fun so you won’t want to miss a class. Attendance is taken daily (Park, Zoom Live and Recorded counts!) for accountability to keep you on track and motivated to reach your goals.
AND WE DO MONTHLY LADIES NIGHT OUTS! LET’S GOOOOOO!
Have Questions? Get in touch!
Let me know if you have any questions at all and we will get right back to you! The decisions you make will be lifechanging! So we totally understand if you have questions.