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Friday, September 8, 2023

start your weekend off right Friday - september 8, 2023 *Zoom Equipment: Dumbbells, Jump Rope, Booty band60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge / DB Hip thrust DB Lat Pullover/ Super Duper Burpee/ Slam ball OH throw, Sprint, Backpedal Plank hop/ Mt Climbers/ BOSU Gliders DB Situps/ Squats/…
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