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start your weekend off right Friday - september 6, 2024 *Zoom Equipment: Dumbbells, Jump Rope, Booty band60s/20s. Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge / DB Hip thrust DB Lat Pullover/ Super Duper Burpee/ Slam ball OH throw, Sprint, Backpedal DB Lateral lunge/ BOSU DB Situps/ Squats/ Wall ball …
