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Friday, September 29, 2023

Last september fri-Yay! Friday, september 29, 2023 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge 1+ 1/4/ Banded DB Hip thrustSL Hops with Stabilization/ BOSU lateral hopsSeated Banded Hip Abduction/ GlidersSit ups/ Crunches/ KorboardDB…
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