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Friday, September 22, 2023

pre-storm workout Friday - september 22, 2023 *Zoom Equipment: Dumbbells, Jump Rope, Booty band60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge / DB Hip thrust DB Squat/ Slam ball  DB Split Squat/ BOSU DB Situps/ Squats/ Wall ball  DB Lateral Shoulder Raises/ Long band DB OH Tricep Ext/ TRX…
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