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Let's gooooo! Friday - september 20, 2024 *Zoom Equipment: Dumbbells, Jump Rope, Booty band60s/20s. Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge / DB Hip thrust DB Squat/ Slam ball DB Split Squat/ BOSU DB Situps/ Squats/ Wall ball DB Lateral Shoulder Raises/ Long band DB OH Tricep Ext/ TRX…
