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Friday, September 15, 2023

circuit day Friday - September 15, 2023 *Zoom Equipment: Dumbbells, Booty band 60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit Zoom/ Park Circuit 1. DB SL/ staggered stance Glute Bridge/ Hip thrust 2. DB Banded Squats/ BOSU 3. High knees/ Long band Resisted run 4. DB Chest Fly/ Korboard Banded Chest Fly/ Reverse Burpee/…
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