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kicking off the weekend Friday - May 24, 2024 *Zoom Equipment: Dumbbells, Booty band 60s/20s. Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit *Zoom Equipment: Dumbbells, glute band Zoom/ Park Circuit DB Banded Glute Bridge Mt Climbers/ Plank/ BOSU DB Russian Twist/ Long band pallof press Banded Donkey kick DB Squat Thruster DB…
