To access this post, you must purchase Group Classes or Zoom Recorded Workouts.
FRI-YAY FUN Friday - March 15, 2024 Our hands down funnest day of the week! **Medium & heavy dumbbells, heavy band, jump rope60s/20s. Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge 1+ 1/4/ Banded DB Hip thrust DB Split Squat/ BOSU Imaginary/ Jump rope DB Russian Twist/ Cross Body Wall…
