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Friday, June 9, 2023

fri-Yay with Lanie! Friday - June 9, 2023 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Banded Glute Bridge 1+ 1/4Lateral hops/ BOSU hops/ lateral lungeImaginary/ Jump ropeSit ups/ Crunches/ Wall ball DB Squat + Overhead Press/…
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