To access this post, you must purchase Group Classes or Zoom Recorded Classes.
last day of the month! let's finish strong Friday - june, 30, 2023 *Zoom Equipment: Dumbbells, Jump Rope, Booty band60s/20s. Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge 1+ 1/4/ Banded DB Hip thrust DB Super Duper Burpee/ BOSU + Slam ball Lateral hops with stabilization/ Hurdles DB Woodchop/ Wall…
