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Friday, June 30, 2023

last day of the month! let's finish strong Friday - june, 30, 2023 *Zoom Equipment: Dumbbells, Jump Rope, Booty band60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge 1+ 1/4/ Banded DB Hip thrust DB Super Duper Burpee/ BOSU + Slam ball Lateral hops with stabilization/ Hurdles DB Woodchop/ Wall…
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