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Friday, June 23, 2023

start your weekend off right! Friday - june 23, 2023 *Zoom Equipment: Dumbbells, Booty band 60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit *Zoom Equipment: Dumbbells, glute band Zoom/ Park Circuit DB Walking lunges/ SLOSH PIPE DB Squat/ BOSU Squat DB Side plank reaches/ Long band pallof press DB Bicep curl/Korboard  DB…
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