Skip to content Skip to footer

Friday, June 16, 2023

Friday hiit friday - june 16, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 1. Butt kicks2. Heel touches3. Burpee + Frog JumpRepeat 3 2nd SET 4. Pushups5. Cat cow6. Side shuffle + Jump squatRepeat 3x 3rd SET 7. Reverse Burpee/ Sit up8. Bird dog Crunch9. Kneel to squat/ Tall…
To access this post, you must purchase Group Classes or Zoom Recorded Classes.