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Friday, July 7, 2023

It's fri-Yay! Friday - JULY 7, 2023 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Walking Lunges/ SLOSH PIPE6ct Mountain Climber + Burpee/ BOSUImaginary/ Jump ropeSit ups/ Crunches/ Wall ball DB Squat + Overhead Press/ Slam ball DB Chest…
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