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Friday, July 28, 2023

best way to start the weekend Friday - JULY 28, 2023 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Walking Lunges/ SLOSH PIPE Imaginary/ Jump ropeDB Split Squat/ BOSU Rocket Launch + DB Jump / Rocket…
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