Skip to content Skip to footer

Friday, July 26, 2024

fri-Yay Friday - July 26, 2024 PLEASE POST WHEN YOU COMPLETE! Do the “chapters” on the YouTube videos help?  Demo, Workout for each round?  **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Banded Glute Bridge/ Hip ThrustMt Climbers/ BOSU DB Lateral Shoulder raise/ Long bandDB Squat…
To access this post, you must purchase Group Classes or Zoom Recorded Workouts.