fri-Yay Friday - July 26, 2024 PLEASE POST WHEN YOU COMPLETE! Do the “chapters” on the YouTube videos help? Demo, Workout for each round? **Medium & heavy dumbbells, heavy band, jump rope60s/20s. Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Banded Glute Bridge/ Hip ThrustMt Climbers/ BOSU DB Lateral Shoulder raise/ Long bandDB Squat…
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