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It's Friday then its.... Friday - july 14, 2023 *Zoom Equipment: Dumbbells, Jump Rope, Booty band60s/20s. Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB SL Glute Bridge / DB SL Hip thrust DB Skaters/ Slam ball Plank hop/ Mt Climbers/ GlidersDB Situps/ Wall ball DB Bicep curl/ Long band DB Lunges / TRX…
