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It's fri-Yay! Friday - December 1, 2023 PLEASE POST WHEN YOU COMPLETE! Do the “chapters” on the YouTube videos help? Demo, Workout for each round? **Medium & heavy dumbbells, heavy band, jump rope60s/20s. Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge 1+ 1/4/ Banded DB Staggered “B” Stance Hip thrust…
