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FRI-YAY FUN Friday - august 9, 2024 Our hands down funnest day of the week! **Medium & heavy dumbbells, heavy band, jump rope60s/20s. Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge 1+ 1/4/ Banded DB Hip thrust DB Split Squat/ BOSU Imaginary/ Jump rope DB Russian Twist/ Cross Body Wall…
