Skip to content Skip to footer

Friday, August 4, 2023

It's fri-Yay! Friday - august 4, 2023 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Squat/ SLOSH PIPE6ct Mountain Climber + Burpee/ BOSUImaginary/ Jump ropeSit ups/ Crunches/ Wall ball DB Squat + Overhead Press/ Slam ball DB Splt Squats/…
To access this post, you must purchase Group Classes or Zoom Recorded Classes.