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It's fri-Yay! Friday, August 30 , 2024 Our hands down funnest day of the week! **Medium & heavy dumbbells, heavy band, jump rope60s/20s. Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge 1+ 1/4/ Banded DB Hip thrust Mt Climbers/ BOSU Seated Banded Hip Abduction/ Gliders Sit ups/ Crunches/ Korboard DB…
