To access this post, you must purchase Group Classes or Zoom Recorded Workouts.
reminder: class will start at 9:30 on 8/26 Friday - August 16, 2024 *Zoom Equipment: Dumbbells, Booty band 60s/20s. Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit Zoom/ Park Circuit 1. DB SL Glute Bridge/ Hip thrust 2. Banded SL In & Out abs/ Heel slides/ BOSU 3. DB Lateral Shoulder raises/ Long…
