Should I say that I am coming, or just show up?
Either way! Just show up 10 mins early on your first day for a couple forms!
Just come! It’s laid back. A couple papers to sign. Or here if you’d like to complete
What do I need to bring?
YOU!!! And water & a yoga mat (some to share if you dont have one yet)
PLEASE BRING DUMBBELLS
(if you have them).
A Light (5-12lbs) and Heavy (8-30lbs) set
We provide over 500lbs of dumbbells to share,
but our group is growing awesomely!
Is this class COVID safe?
Yes, all equipment is sanitized and social distancing is totally doable outdoors!
What time is it? Is it every weekday? Is there a calendar?
9:30am Kiwanis/ Zoom
Please see the Calendar
I have first day jitters. What should I do?
They are a real thing. We get it! Everyone has felt nervous to show up for something for the first time. We can promise you will feel instantly welcome. If you’d like we can meet for coffee first just text Jen to meet 919-247-2796
I've never worked out, will this class be too much for me?
Nope! Come on girl! We got you! Every exercise is shown with modifications for beginner, intermediate & advanced.
Can I workout while I'm pregnant?
Yes! Yes, trainers are certified Pre-&Postnatal Coaches. The April 2020 ACOG guidelines recommend exercise before, DURING PREGNANCY & after pregnancy. At least 20-30 minutes of moderate intensity exercise most or all days of the week and adjusted as medically indicated. *You are required to ask your doctor if you have any restrictions.
I just had a baby, is this class good for me?
Yes, both trainers are certified Pre-&Postnatal Coaches. If your doctor has cleared you to resume exercise (usually 6 weeks postpartum) then YES this is the best fit! We are supportive and love welcoming new ladies and snuggly babies!
How does the Zoom class work?
Click here to learn more. Hop on live or do the recording at anytime. Message for login details.
Can I really get a good workout with my child there?
Yup! Chase after them if ya need (extra cardio lol) and get right back to it when you can Mama! They learn to stay within eye sight & most of the very very little ones stay under the pavilion. It is laid back so do whatever you need to take care of your child (bottle feeding, nursing, snacks etc).
Can kids play while we workout?
YASSS bring your kids to play! They do NOT have to stay in a stroller. We love to see them active, smiling and all become friends! We encourage kids to workout with non weighted exercise.
I'm a senior, is this group too young for me?
NO all ages are in OUR group! We have Beach Grandmas in their 70s that attend class weekly.
Is this a year round bootcamp?
OF COURSE!!! Our bodies just adjust to the hot humid summers and semi cold winters! We always feel good! Winter we dress in 3 layers and end up in a tank or just a sports bra.
Are there weekend or evening classes?
Yes ocassionally we have Saturday classes. Please see the calendar
Are classes stopped for bad weather?
No we always meet rain or shine since we are under the pavilion. Please get the “WhatsApp” for very rare last minute schedule changes due to severe weather (hurricane/ice Zoom option) or sudden location change.