Upper TUEsday – November 28, 23 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE ZOOM ANYWHERE. ANYTIME. **Light & Heavy dumbbells & mat40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Bird dogPush ups + plank shoulder tapsDB Bent arm Lateral shoulder raise DB Hammer curl + plank hop Repeat 3x 2nd SET 5. Swimmers/……
