Upper TUEsday – November 28, 23 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE ZOOM ANYWHERE.  ANYTIME.   **Light & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Bird dogPush ups + plank shoulder tapsDB Bent arm Lateral shoulder raise DB Hammer curl + plank hop Repeat 3x 2nd SET 5. Swimmers/……

leg & booty Day! Monday – November 27, 2023 Make sure to bring your own equipment* and I look forward to seeing everyone today!  **Heavy dumbbells & heavy band 60s/20s.  Rest 2mins between each Set Workout Breakdown 1st set 1. Knee banded Standing Abduction2. Frog Reverse Hyper/ Standing kickbacks3. Banded Side Lying Leg Raises4. Kneed……

It’s fri-Yay! Friday – NOVEMBER 24, 2023 PLEASE POST WHEN YOU COMPLETE! Do the “chapters” on the YouTube videos help?  Demo, Workout for each round?  **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge 1+ 1/4/ Banded DB Hip thrust4ct Mt Climber +……

HIIT ON A WEDNESDAY! WEDNESDAY – NOVEMBER 22, 2023 INVITE FRIENDS & FAMILY TO JOIN OUR  WEBSITE. ZOOM  ANYWHERE.  ANYTIME.    **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 6ct High Knees + 6ct ankle taps  Hover with Thrust/ Reverse Crunch  Lateral plank walk + plank shoulder taps Wall sit with foot……

A nice bodyweight exercise for 1st of each set TUEsday – NOVEMBER 21, 2023 You pick for the 1st exercise! Strength or Cardio, there are alternate exercises shown!  Make sure to bring your own dumbbells & mat and I look forward to seeing everyone at the Park or on Zoom **Light & Heavy dumbbells 40s/20s.  Rest……

leg & booty Day! Monday – November 20, 2023 Make sure to bring your own equipment* and I look forward to seeing everyone today!  **Heavy dumbbells & heavy band 60s/20s.  Rest 2mins between each Set Workout Breakdown 1st set 1. Banded Side Step (DB opt)2. Banded donkey kick3.Banded Fire hydrantRepeat 3x 2nd set 4. DB Deadlift……

Let’s Goooo!!! Friday – November 17, 2023 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Chest Press (+opt rev crunch)/ SLOSH PIPE DB Bicep Curl/ Korboard  DB Lateral hops/ Side Step/ BOSU  DB Snatch/ 2DB Heavy Squat/……

Let’s hiit it! thursday – November 16, 2023 Bodyweight HIIT!  With this heat, remember to stay hydrated & if you can’t  do an intense workout then just show up and modify for some mobility and flexibility **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET  Jumping JacksPushupsSL Glute BridgeRepeat 3x 2nd SET……

combo moves or break down to one wednesday – november 15, 2023 Light and Heavy Dumbbells, Glute band, Long band,, Mat *Medium/ heavy dumbbells and a mat.  Loop band optional 40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 1. Rainbows/ Quadraped Straight leg raises2. SL Deadlift/ Staggered Stance3. Long Band Tricep PulldownsRepeat 3x 2nd……

Some cardio for 1st exercise or stick with Strength! TUEsday – NOVEMBER 14, 2023 You pick for the 1st exercise! Strength or Cardio, there are alternate exercises shown!  Make sure to bring your own dumbbells & mat and I look forward to seeing everyone at the Park or on Zoom **Light & Heavy dumbbells 40s/20s.  Rest……

leg & booty Day! Monday – November 13, 2023 Make sure to bring your own equipment* and I look forward to seeing everyone today!  **Heavy dumbbells & heavy band 60s/20s.  Rest 2mins between each Set Workout Breakdown 1st set 1. Banded Clams (SL 30s)2. Banded donkey kick with 3ct pulse (SL 30s)3. DB Knee- banded Glute……

best way to start the weekend Friday – November 10, 2023 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Walking Lunges/ SLOSH PIPE DB Sit ups/ Crunches/ Korboard  DB Reverse Lunge + High knee/ BOSU Step……