HAMSTRING STRETCH sundAY – jUNE 4, 2023 Equipment: Long band or even a stiff beltPractice with Jennifer Haddock, our Beach Mamas Certified Yoga InstructorDo these YOGA Zoom Recordings!  Your body will thank you for it! Feels so good to lengthen our tight muscles Contact UsHow was the workout? POST a comment when you complete!  Zoom……

9 MIN YOGA FLOW TUESDAY – jUNE 6, 2023 Practice these streteches with Jennifer Haddock, our Beach Mamas Certified Yoga Instructor. Do these YOGA Zoom Recordings!  Your body will thank you for it! Feels so good to lengthen our tight muscles. Contact UsHow was the workout? POST a comment when you complete!  Zoom Recordings count……