wednesday – July 12, 2023 Light, Medium and Heavy Dumbbells, Glute band, Mat Light, Medium and Heavy Dumbbells, Glute band, Mat60s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET…

UPPER BODY WITH SOME LONG BANDS TUEsday – jUly 11, 2023 APOLOGIES THIS RECORDING IS A PRETTY CRAZY!  IF THIS DOESN’T WORK FOR YOU, PLEASE REPEAT LAST TUESDAY 7/4 MIC…

start the week with leg & booty burn Monday – jUly 10, 2023  Working on our Stability & Strength.  Please bring your own equipment*  **Heavy dumbbells, heavy band & a…

It’s fri-Yay! Friday – JULY 7, 2023 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown…

Aways at your own pace! thursday – JULY 6, 2023 With this heat, remember to stay hydrated & if you can’t  do an intense workout then just show up and…

combo moves or break down to one wednesday – July 5, 2023 Light and Heavy/Medium Dumbbells, Glute band, Long band, Jump Rope, Mat *Medium/ heavy dumbbells and a mat.  Loop…

fitness assesment & Upper Body strength! TUEsday – jUly 4, 2023   **Light, Medium & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET DB Tricep…

NEW month! Monday – July 3, 2023 Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a mat Fitness…

last day of the month! let’s finish strong Friday – june, 30, 2023 *Zoom Equipment: Dumbbells, Jump Rope, Booty band60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit…

Yay! Welcome new mamas janice & daYna! thursday – June, 29, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 6ct High Knees + 6ct ankle…

wednesday – June 28, 2023 Light, Medium and Heavy Dumbbells, Glute band, Mat Light, Medium and Heavy Dumbbells, Glute band, Mat60s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET…

Upper Body with lanie! TUEsday – jUnE 27, 2023 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE ZOOM ANYWHERE.  ANYTIME.   **Light, Medium & Heavy dumbbells & mat40s/20s.  Rest 2mins…