toTAL BODY YOGA FLOW SATURDAY – May 20, 2023 Do these YOGA Zoom Recordings!  Your body will thank you for it! Feels so good to lengthen our tight muscles INVITE FRIENDS…

do you like single- Leg EXERCISES? COMMENT BELOW! Monday – May 22, 2023 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE. RECORDINGS ANYTIME ANYWHERE. FREE 30 DAYS (sign up…

today’s forecast 100% chance of a great workout! Friday – May 19, 2023 ZOOMED FROM HOME TODAY WITH TORRENTIAL DOWNPOUR! Excited for INDOCHINNE TOMORROW! 5/20 7PM We can carpool.  I…

The wind was whippin’ but now our endorphins are rocking! thursday – May 18, 2023 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE WITH ONLINE COACHING.  ANYWHERE.  ANYTIME.  FREE…

metabolic workout with strength & cardio wednesday – May 17, 2023 Hitting all the muscles here.  Make sure to bring your own equipment and I look forward to seeing everyone…

Let’s get that booty pump & leg burn! Monday – May 15, 2023 Excited for a new week!  INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE. ONLINE COACHING ANYTIME…

It’s fri-Yay! Friday – May 12, 2023 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown…

come move your body! thursday – May 11, 2023 @lanielew_workoutcrew asks you to bring your intensity!  Or if needed just show up for some mobility and flexibility **No equipment needed40s/20s. …

YOU’ve GOT THIS! wednesday – May 10, 2023 Make sure to bring your own equipment and I look forward to seeing everyone working hard today!  *Medium/ heavy dumbbells, long band,…

burpees love em or hate em? TUEsday – May 9, 2023 Quite a few burpees here!  You can get close to 100!  Or none!  If they aren’t for you, there…

leg & booty Day! Monday – SEPTEMBER 25, 2023 Make sure to bring your own equipment* and I look forward to seeing everyone today!  **Heavy dumbbells & heavy band 60s/20s. …