leg & booty Day! Monday – August 26, 2024 Make sure to bring your own equipment* and I look forward to seeing everyone today!  **Heavy dumbbells & heavy band 60s/20s. …

reminder: class will start at 9:30 on 8/26 Friday – August 23, 2024 *Zoom Equipment: Dumbbells, Booty band 60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit Zoom/…

WORK HARD! thursday – August 22, 2024 Bodyweight HIIT!  With this heat, remember to stay hydrated & if you can’t  do an intense workout then just show up and modify…

Total Body wednesday -August 21 , 2024 Light and Heavy Dumbbells, Glute band, Long band,, Mat *Medium/ heavy dumbbells and a mat.  Loop band optional 40s/20s.  Rest 2mins between each…

Upper TUEsday – August 20, 2024 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE ZOOM ANYWHERE.  ANYTIME.   **Light & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout…

leg & booty Day! Monday – August 19, 2024 Make sure to bring your own equipment* and I look forward to seeing everyone today!  **Heavy dumbbells & heavy band 60s/20s. …

reminder: class will start at 9:30 on 8/26 Friday – August 16, 2024 *Zoom Equipment: Dumbbells, Booty band 60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit Zoom/…

doing it for our heart health thursday – August 15, 2024 Bring your intensity!  Or if needed just show up for some mobility and flexibility **No equipment needed40s/20s.  Rest 2mins…

Total Body wednesday – August 14, 2024 Light and Heavy Dumbbells, Glute band, Long band,, Mat *Medium/ heavy dumbbells and a mat.  Loop band optional 40s/20s.  Rest 2mins between each…

Upper TUEsday – August 13, 2024 *you may want to do a previous week.  lots of connectivity issues.  **Light & Heavy dumbbells 40s/20s.  Rest 2mins between each Set Workout Breakdown 1st…

leg and booty Monday – aUGUST 12, 2024 Have fun!  I will miss you all This week!!!! **Heavy dumbbells & heavy band 60s/20s.  Rest 2mins between each Set Workout Breakdown…

FRI-YAY FUN Friday – august 9, 2024 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown…