TUEsday – October 24, 2023 **Light & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Jump Rope/ Run Push ups/ Plank DB Lateral shoulder raise…

best way to start the week! Monday – oCTOBER 23, 2023  Please bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a…

HIIT thursday – October 19, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Straight JacksPush Ups/ PlankSit ups/ CrunchesRepeat 3x 2nd SET In & Out…

combo moves or break down to one wednesday – October 18 , 2023 Light and Heavy/Medium Dumbbells, Glute band, Long band, Jump Rope, Mat *Medium/ heavy dumbbells and a mat. …

Let’s gooooo TUEsday – October 17, 2023 **Light & Heavy dumbbells 40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Skiers Push ups (band opt) DB Lateral shoulder raise, SA…

single- Leg EXERCISES Monday – oCTOBER 16, 2023  Please bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a mat60s/20s.  Rest 2mins…

It’s fri-Yay! Friday – October 13, 2023 PLEASE POST WHEN YOU COMPLETE! Do the “chapters” on the YouTube videos help?  Demo, Workout for each round?  **Medium & heavy dumbbells, heavy…

HIIT thursday – October 12, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET  Pushups/ Mt ClimbersRL Forward lunge, Reverse lunge LL Forward lunge, Reverse lunge Repeat 3x…

YOU’ve GOT THIS! wednesday – October 11, 2023 Make sure to bring your own equipment and I look forward to seeing everyone working hard today!  *Medium/ heavy dumbbells, long band,…

Let’s Goooo TUEsday – October 10, 2023 **Light, Medium & Heavy dumbbells, long band & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Run/ Jumping JacksPush-upsDB Hammer Curl…

Let’s get that booty pump & leg burn! Monday – October 9, 2023 Excited for a new week!  Please bring your own equipment* and I look forward to seeing everyone…

circuit day Friday – October 6, 2023 *Zoom Equipment: Dumbbells, Booty band 60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit Zoom/ Park Circuit 1. Deadbug/ Jackknife/ Stability…