mid week vibes, keep crushing it! wednesday – September 11, 2024 *Medium/ heavy dumbbells, glute band, and a mat.  Jump Rope optional 40/20s.  Rest 2mins between each Set Workout Breakdown…

Let’s Go! make it happen! TUEsday, September 10, 2024 You pick today for the 1st exercise! **Light & Heavy dumbbells 40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Cat…

best way to start our week! Monday, september 11, 2023 Get ready for a lower body workout!  Make sure to bring your own equipment* and I look forward to seeing…

start your weekend off right Friday – september 6, 2024 *Zoom Equipment: Dumbbells, Jump Rope, Booty band60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge…

WORK HARD! thursday – september 5, 2024 Bodyweight HIIT!  With this heat, remember to stay hydrated & if you can’t  do an intense workout then just show up and modify…

Total Body wednesday – SEPTEMBER 4, 2024 Light and Heavy Dumbbells, Glute band, Long band,, Mat *Medium/ heavy dumbbells and a mat.  Loop band optional 40s/20s.  Rest 2mins between each…

Upper TUEsday – September 3, 2024 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE ZOOM ANYWHERE.  ANYTIME.   **Light & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout…

Labor day! class at 9:30am now Monday – september 2, 2024 Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band…

It’s fri-Yay! Friday, August 30 , 2024 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown…

Aways at your own pace! thursday – august 29, 2024 With this heat, remember to stay hydrated & if you can’t  do an intense workout then just show up and…

combo moves or break down to one wednesday – August 28, 2024 Light and Heavy/Medium Dumbbells, Glute band, Long band, Jump Rope, Mat *Medium/ heavy dumbbells and a mat.  Loop…

Upper Body strength! TUEsday – August 27, 2024   **Light, Medium & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Superman  Pushups DB Bicep Curl …