WORK HARD! thursday – November 9, 2023 Bodyweight HIIT! With this heat, remember to stay hydrated & if you can’t do an intense workout then just show up and modify…
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combo moves or break down to one wednesday – november 8, 2023 Light and Heavy/Medium Dumbbells, Glute band, Long band, Jump Rope, Mat *Medium/ heavy dumbbells and a mat. Loop…
Triceps focus TUEsday – November 7, 2023 **Light, Medium & Heavy dumbbells & mat40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET DB Kneeling Tricep Kickbacks/ RUNDB Bench…
make it happen monday Monday – November 6, 2023 APOLOGIES NO HEADSET TODAY, BACKGROUND MUSIC **Heavy dumbbells, heavy band & a mat60s/20s. Rest 2mins between each Set Workout Breakdown 1st…
It’s fri-Yay! Friday – November 3, 2023 Our hands down funnest day of the week! **Medium & heavy dumbbells, heavy band, jump rope60s/20s. Rest 2mins between each Set Workout Breakdown…
thursday – Nobember 2, 2023 Bodyweight HIIT! With this cold weather dress in layers! **No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET Skaters Inchworm + pushup/…
fitness assesment wednesday, November 1, 2023 Make sure to bring your own equipment and I look forward to seeing everyone working hard today! *Medium/ heavy dumbbells, long band, loop band40s/20s. …
Happy Halloween Ladies! Be sure to watch our 2nd nutrition session. check your email TUEsday – October 31, 2023 Sorry it appears the headset didn’t pick up audio so it…
NEW WEEK! LET’S DO THIS!!!! Monday – October 30, 2023 Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band &…
It’s fri-Yay! Friday – October 27, 2023 PLEASE POST WHEN YOU COMPLETE! Do the “chapters” on the YouTube videos help? Demo, Workout for each round? **Medium & heavy dumbbells, heavy…
come Move your body girl! thursday – OCTOBER 26, 2023 *No equipment needed40s/20s. Rest 2mins between each Set Workout Breakdown 1st SET 6ct High Knees + 6ct ankle taps Lateral…
wednesday – October 25 , 2023 Light and Heavy/Medium Dumbbells, Glute band, Long band, Mat *Medium/ heavy dumbbells and a mat. Long Band & Loop band60/20s Rest 2min between each…