Last september fri-Yay! Friday, september 29, 2023 Our hands down funnest day of the week!   **Medium & heavy dumbbells, heavy band, jump rope60s/20s.  Rest 2mins between each Set Workout Breakdown…

Aways at your own pace! thursday – September 28, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Jumping jacks Inchworm + bear kick through/ plank…

Finishing with 2 rounds of core after this total body! wednesday – September 27, 2023 A little short so ended with CORE!  If you aren’t currently doing the Core after…

happy 5oth birthday Stacy! TUEsday – September 26, 2023 **Light & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Jump Rope Push ups DB Lateral…

leg & booty Day! Monday – September 25, 2023 Make sure to bring your own equipment* and I look forward to seeing everyone today!  **Heavy dumbbells & heavy band 60s/20s. …

pre-storm workout Friday – september 22, 2023 *Zoom Equipment: Dumbbells, Jump Rope, Booty band60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge / DB Hip…

come bring your intensity thursday -September 21, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Double hop High Knees/ March Boat pose with pulses 4ct…

combo moves or break down to one wednesday – September 20, 2023 Light and Heavy/Medium Dumbbells, Glute band, Long band, Jump Rope, Mat *Medium/ heavy dumbbells and a mat.  Loop…

A Beautiful day for an upper TUEsday – September 19, 2023 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE & ZOOM WITH US **Light & Heavy dumbbells & mat40s/20s. …

apologies no Bluetooth headset today. audio not as good as usual but still great workout! Monday, september 18, 2023 **Heavy dumbbells & heavy band 60s/20s.  Rest 2mins between each Set…

circuit day Friday – September 15, 2023 *Zoom Equipment: Dumbbells, Booty band 60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit Zoom/ Park Circuit 1. DB SL/ staggered…

HIIT thursday – September 14, 2023 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 1. High Knees/ March2. Heel touches3. Squat + Opp Arm Leg kick…