Our last kiwanis class Monday – september 30, 2024 Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a…

Aways at your own pace! thursday – September 26, 2024 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Jumping jacks Inchworm + bear kick through/ plank…

work, work work! wednesday – September 25, 2024 *Single Medium & heavy dumbbell, Glute band a mat. 40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 1. Long band row2. DB…

upper TUEsday – September 24, 2024 **Light & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Lizard climbers Push ups DB Lateral shoulder raise DB…

leg & booty Day! Monday – September 23, 2024 Make sure to bring your own equipment* and I look forward to seeing everyone today!  **Heavy dumbbells & heavy band 60s/20s. …

Let’s gooooo! Friday – september 20, 2024 *Zoom Equipment: Dumbbells, Jump Rope, Booty band60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit DB Glute Bridge / DB Hip…

come bring your intensity thursday -September 19, 2024 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Double hop High Knees/ March Boat pose with pulses 4ct…

combo moves or break down to one wednesday – September 18, 2024 Light and Heavy/Medium Dumbbells, Glute band, Long band, Jump Rope, Mat *Medium/ heavy dumbbells and a mat.  Loop…

Upper TUEsday – SEPTEMBER 17, 2024 INVITE FRIENDS & FAMILY TO JOIN OUR NEW WEBSITE ZOOM ANYWHERE.  ANYTIME.   **Light & Heavy dumbbells & mat40s/20s.  Rest 2mins between each Set Workout…

ZOOM FROM HOME DAY Monday – september 16, 2024 Please sure to bring your own equipment* and I look forward to seeing everyone today! **Heavy dumbbells, heavy band & a…

circuit day Friday – September 13, 2024 *Zoom Equipment: Dumbbells, Booty band 60s/20s.  Rest 2mins between each Set Workout Breakdown Zoom/ Park Circuit Zoom/ Park Circuit 1. DB SL/ staggered…

HIIT thursday – September 12, 2024 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET 1. High Knees/ March2. Heel touches3. Squat + Opp Arm Leg kick…