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Thursday, July 25, 2024

Let’s HIIT it!!! thursday – July 25, 2024 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Cat cow Jump LungesPlank shoulder taps Fly JacksRepeat 3x 2nd SET 5.…

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Thursday, July 18, 2024

High Intensity or Flexibility and Mobility thursday – July 18, 2024 **No equipment needed40s/20s.  Rest 2mins between each Set Workout Breakdown 1st SET Squat PulseTricep dipsJumping jacksPushupsRepeat 3x 2nd SET…

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